🍗
Chicken wings with soy sauce and sesame Calories
High in protein, high in sodium, contains healthy fats from sesame
CALORIES
GI
POTASSIUM
FIBER
Chicken wings with soy sauce and sesame Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
3.8g
· 6%
Protein
23.5g
· 37%
Fat
15.8g
· 57%
Fiber
0.6g
Chicken wings with soy sauce and sesame Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Chicken wings with soy sauce and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings with soy sauce and sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings with soy sauce and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Chicken wings with soy sauce and sesame Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings with soy sauce and sesame Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken wings with soy sauce and sesame
Have another question about Chicken wings with soy sauce and sesame?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.