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Chicken Wings (With Skin, Cooked in Own Fat) Calories
Rich in protein and fat, chicken wings with skin.
CALORIES
GI
POTASSIUM
FIBER
Chicken Wings (With Skin, Cooked in Own Fat) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 37%
Fat
17.2g
· 63%
Fiber
0g
Chicken Wings (With Skin, Cooked in Own Fat) Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken Wings (With Skin, Cooked in Own Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wings (With Skin, Cooked in Own Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wings (With Skin, Cooked in Own Fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken Wings (With Skin, Cooked in Own Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wings (With Skin, Cooked in Own Fat) Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Chicken Wings (With Skin, Cooked in Own Fat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.