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Fried chicken wings with sweet chili sauce Calories
High in protein, but also high in calories, fat, sodium, and added sugars due to frying and sweet chili sauce.
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wings with sweet chili sauce Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
11.2g
· 15%
Protein
20.8g
· 27%
Fat
19.6g
· 58%
Fiber
0.3g
Fried chicken wings with sweet chili sauce Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B5
1.02mg · 20% DV
B6
0.31mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
20.4µg · 37% DV
Phosphorus
176mg · 25% DV
Sodium
540mg · 23% DV
Zinc
2mg · 18% DV
Fried chicken wings with sweet chili sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wings with sweet chili sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wings with sweet chili sauce Contain Allergens?
No known major allergens
Which Diets Is Fried chicken wings with sweet chili sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken wings with sweet chili sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Fried chicken wings with sweet chili sauce
Fried chicken wings with sweet chili sauce — Frequently Asked Questions
How many calories are in fried chicken wings with sweet chili sauce?
Fried chicken wings with sweet chili sauce provide 305 calories per 100 g. A 100 g serving also contains 20.8 g of protein, 19.6 g of fat, and 11.2 g of carbohydrates.
Are fried chicken wings with sweet chili sauce suitable for a keto diet?
This food is listed as compatible with a keto diet. However, it contains 11.2 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.