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Spicy fried chicken wings Calories
High in protein, but also high in fat and sodium due to frying and spicy seasoning
CALORIES
GI
POTASSIUM
FIBER
Spicy fried chicken wings Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
6.8g
· 9%
Protein
24.5g
· 34%
Fat
18.2g
· 57%
Fiber
0.4g
Spicy fried chicken wings Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
B5
0.95mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Spicy fried chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy fried chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy fried chicken wings Contain Allergens?
No known major allergens
Which Diets Is Spicy fried chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy fried chicken wings Fat Profile
SATURATED
4.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.