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Spiced roasted chicken wings, skin-on Calories
High-protein, roasted with skin, low-carb
CALORIES
GI
POTASSIUM
FIBER
Spiced roasted chicken wings, skin-on Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.3g
· 37%
Fat
18.1g
· 61%
Fiber
0.2g
Spiced roasted chicken wings, skin-on Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Spiced roasted chicken wings, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced roasted chicken wings, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced roasted chicken wings, skin-on Contain Allergens?
No known major allergens
Which Diets Is Spiced roasted chicken wings, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced roasted chicken wings, skin-on Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Spiced roasted chicken wings, skin-on
Spiced roasted chicken wings, skin-on — Frequently Asked Questions
Does marinating spiced roasted chicken wings change their nutrition much?
It can, depending on the marinade. Sugar-heavy sauces raise carbs, while oil-rich marinades add fat; a dry spice rub changes flavor far more than the overall nutrition.
Is it better to eat chicken wings with the skin on or remove it?
Keeping the skin adds flavor and crispness, but it also increases the fat content of the meal. Removing the skin after cooking is a simple way to make the portion lighter.
How do you keep roasted chicken wings crispy outside without drying them out?
Patting them dry before roasting and spacing them well on the tray helps the skin crisp up. Overcooking, especially at very high heat, is the main reason the meat turns dry.
Are spiced roasted chicken wings better before or after a workout?
They usually fit better after training because they provide substantial protein. Before exercise, their higher fat content may feel heavy for some people.
What should you eat with chicken wings to make the meal more balanced?
Pairing them with salad, roasted vegetables, or a yogurt-based dip adds freshness and makes the meal feel less heavy. Fries and rich sauces can quickly make the meal much more energy-dense.
Can spicy chicken wings cause stomach discomfort?
Yes, they can in sensitive people. Hot spices plus the fatty skin may trigger reflux, heartburn, or indigestion, especially late at night or in large portions.
How long do cooked chicken wings keep in the fridge?
Once cooled and refrigerated promptly, they are usually best eaten within 3 to 4 days. Leaving them out too long at room temperature increases food safety risk.
Can roasted chicken wings be frozen?
Yes, cooked wings freeze well if sealed properly. Reheating them in the oven or air fryer usually preserves texture better than the microwave.
How do chicken wings compare with chicken breast?
Chicken breast is usually the leaner, more neutral option, while wings are richer and fattier because of the skin and cut. Wings often win on flavor, but breast is easier to fit into a lighter meal.
Is it a myth that chicken wings are always unhealthy?
Yes, that is too simplistic. Roasted wings can fit into a balanced diet; what often makes them less healthy is deep-frying, sugary sauces, and oversized portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.