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Chicken wings, lean, light skin Calories
High-protein wings with reduced fat from minimal skin
CALORIES
GI
POTASSIUM
FIBER
Chicken wings, lean, light skin Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 63%
Fat
8.1g
· 37%
Fiber
0g
Chicken wings, lean, light skin Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.42mg · 25% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken wings, lean, light skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings, lean, light skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings, lean, light skin Contain Allergens?
No known major allergens
Which Diets Is Chicken wings, lean, light skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings, lean, light skin Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken wings, lean, light skin
Chicken wings, lean, light skin — Frequently Asked Questions
Is it better to cook lean chicken wings in the oven or in a pan?
Oven cooking is usually easier to control and often needs less added fat. Pan-cooking works too, but high heat can dry the meat out if you leave it too long.
Does marinating chicken wings make them more tender?
Yes, marinades with yogurt, lemon juice, vinegar, or spices can improve flavor and make the meat seem more tender. Very acidic marinades left on too long can make the texture mushy.
Do I need to remove all the skin from chicken wings?
Not necessarily; leaving a little skin can help with flavor and moisture. If you want to reduce fat further, removing visible skin after cooking is a practical option.
How can I stop chicken wings from drying out during cooking?
The main thing is to avoid overcooking them. Marinating first, using moderate to high oven heat, and letting them rest briefly after cooking can help keep them juicy.
Are lean chicken wings a good post-workout food?
They can fit well after training because they provide plenty of protein. For a more balanced meal, pair them with vegetables and, if needed, a carbohydrate source based on your activity.
Are chicken wings too heavy to eat at night?
That depends more on portion size, cooking method, and sauces than on the food itself. Baked wings with simple seasoning are usually easier to tolerate than deep-fried wings with rich sauces.
How long do chicken wings keep in the fridge?
Raw chicken wings should be kept chilled and used fairly quickly. Cooked wings stored in a sealed container are generally best eaten within a few days.
Can chicken wings be frozen?
Yes, both raw and cooked chicken wings freeze well. Wrap them tightly to limit air exposure, and do not refreeze them after thawing.
Are chicken wings healthier than red meat?
It depends on the cut and how both foods are prepared. Lean, lightly skinned chicken wings can be a simpler choice than processed red meats, but frying and sugary sauces can quickly change that.
Who should be careful with chicken wings?
Anyone handling raw poultry should be careful because undercooked chicken can carry harmful bacteria. People limiting sodium or fat should also watch sauces, seasoning mixes, and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.