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🍗

●Low GI

💪High Protein

Grilled chicken wings with BBQ sauce Calories

High in protein, moderate carbs from BBQ sauce

CALORIES

255kcal

35low

POTASSIUM

255mg

FIBER

0.3g

Grilled chicken wings with BBQ sauce Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

7.8g

· 12%

Protein

23.5g

· 37%

Fat

14.2g

· 51%

Fiber

0.3g

Grilled chicken wings with BBQ sauce Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.05mg · 21% DV

0.34mg · 20% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

20.5µg · 37% DV

Phosphorus

185mg · 26% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Grilled chicken wings with BBQ sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled chicken wings with BBQ sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled chicken wings with BBQ sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled chicken wings with BBQ sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled chicken wings with BBQ sauce Fat Profile

SATURATED

3.9g

MONOUNSATURATED

5.7g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

Foods Similar to Grilled chicken wings with BBQ sauce

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Grilled chicken wings with BBQ sauce — Frequently Asked Questions

How many calories are in BBQ grilled chicken wings?

BBQ grilled chicken wings provide 255 calories per 100 g. They contain 23.5 g of protein, 7.8 g of carbohydrates, and 14.2 g of fat per 100 g.

Are BBQ grilled chicken wings keto-friendly?

Yes, BBQ grilled chicken wings are listed as compatible with a keto diet. They contain 7.8 g of carbs per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.