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Grilled chicken wings with BBQ sauce Calories
High in protein, moderate carbs from BBQ sauce
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wings with BBQ sauce Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
7.8g
· 12%
Protein
23.5g
· 37%
Fat
14.2g
· 51%
Fiber
0.3g
Grilled chicken wings with BBQ sauce Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Grilled chicken wings with BBQ sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wings with BBQ sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wings with BBQ sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wings with BBQ sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wings with BBQ sauce Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Grilled chicken wings with BBQ sauce
Grilled chicken wings with BBQ sauce — Frequently Asked Questions
How many calories are in BBQ grilled chicken wings?
BBQ grilled chicken wings provide 255 calories per 100 g. They contain 23.5 g of protein, 7.8 g of carbohydrates, and 14.2 g of fat per 100 g.
Are BBQ grilled chicken wings keto-friendly?
Yes, BBQ grilled chicken wings are listed as compatible with a keto diet. They contain 7.8 g of carbs per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.