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Fried chicken wings, egg-battered and floured Calories
High-protein fried wings with egg-and-flour coating
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wings, egg-battered and floured Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
8.4g
· 11%
Protein
23.1g
· 31%
Fat
18.7g
· 58%
Fiber
0.3g
Fried chicken wings, egg-battered and floured Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
8µg · 27% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Sodium
285mg · 12% DV
Fried chicken wings, egg-battered and floured Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wings, egg-battered and floured Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wings, egg-battered and floured Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken wings, egg-battered and floured Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken wings, egg-battered and floured Fat Profile
SATURATED
4.9g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.