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Fried chicken wings, egg-battered and floured Calories
High-protein fried wings with egg-and-flour coating
CALORIES
GI
POTASSIUM
FIBER
Fried chicken wings, egg-battered and floured Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
8.4g
· 11%
Protein
23.1g
· 31%
Fat
18.7g
· 58%
Fiber
0.3g
Fried chicken wings, egg-battered and floured Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
8µg · 27% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Sodium
285mg · 12% DV
Fried chicken wings, egg-battered and floured Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken wings, egg-battered and floured Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken wings, egg-battered and floured Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken wings, egg-battered and floured Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken wings, egg-battered and floured Fat Profile
SATURATED
4.9g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.9:1
Above the ideal 4:1 (36.9:1).
Foods Similar to Fried chicken wings, egg-battered and floured
Fried chicken wings, egg-battered and floured — Frequently Asked Questions
Can egg-battered and floured fried chicken wings be reheated in the oven?
Yes. Reheating in the oven or an air fryer usually keeps the coating crisper than a microwave, which tends to soften it.
Why do fried chicken wings lose their crispness so quickly?
Steam gets trapped and the flour coating absorbs moisture, so the crust softens. Letting them rest on a rack and storing them with some airflow helps.
Can this product be frozen?
Yes, once cooked wings have cooled properly, they can be frozen. For the best texture after thawing, reheat them in the oven or air fryer.
Are fried chicken wings a good post-workout food?
They can contribute protein after training, but they are also relatively high in fat because they are fried. Some people prefer a lighter protein source immediately after exercise.
Is this a heavy food to eat late at night?
It can be, because it is a fried, processed meat dish. Large portions late in the evening may feel harder to digest for some people and may worsen reflux.
Which is the better choice: chicken wings or chicken breast?
Chicken breast is usually the leaner, simpler option if you want less fat and a plainer preparation. Wings are often chosen more for flavor and texture, especially when fried.
What should you eat with fried chicken wings to make the meal more balanced?
A fresh salad, roasted vegetables, or a yogurt-based dip can round out the meal well. Pairing them with more fried or very salty sides makes the meal heavier overall.
Does the egg-and-flour coating reduce the protein?
It does not remove the protein already in the chicken, but it changes the overall food by adding coating ingredients. Frying also raises the fat content compared with plain cooked chicken.
Why is this considered a processed food?
Because the chicken is altered beyond its basic form by battering, flouring, and frying. Those steps change its texture, flavor, and how it behaves in storage and reheating.
Who should be careful with this food?
Anyone with egg or gluten allergy or intolerance should avoid it. People who are sensitive to greasy foods, or who have reflux or gallbladder-related symptoms, may also find it bothersome.
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Nutrition data compiled from USDA FoodData Central and scientific sources.