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Chicken Wings Cooked in Their Own Fat Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Wings Cooked in Their Own Fat Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 36%
Fat
18.5g
· 64%
Fiber
0g
Chicken Wings Cooked in Their Own Fat Vitamins & Minerals
Vitamins
B3
7.3mg · 46% DV
B6
0.39mg · 23% DV
B5
0.78mg · 16% DV
B12
0.32µg · 13% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
184mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
226mg · 7% DV
Chicken Wings Cooked in Their Own Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wings Cooked in Their Own Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wings Cooked in Their Own Fat Contain Allergens?
No known major allergens
Which Diets Is Chicken Wings Cooked in Their Own Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wings Cooked in Their Own Fat Fat Profile
SATURATED
5.15g
MONOUNSATURATED
7.65g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Chicken Wings Cooked in Their Own Fat
Chicken Wings Cooked in Their Own Fat — Frequently Asked Questions
How many calories are in chicken wings cooked in their own fat?
There are 266 calories per 100g. If you track intake, weighing your portion can help you estimate calories more accurately.
How much protein is in chicken wings cooked in their own fat?
They provide 23.8g of protein per 100g. That makes them a protein-rich meat option.
Do chicken wings cooked in their own fat have carbs?
No, they contain 0g of carbohydrates per 100g. This can make them suitable for low-carb eating patterns.
Are chicken wings cooked in their own fat keto-friendly?
Yes, they are compatible with keto. The 0g carbs per 100g support that fit.
Are chicken wings cooked in their own fat gluten-free?
Yes, they are listed as compatible with a gluten-free diet. That makes them a suitable option for gluten-free meal planning.
What is the glycemic index of chicken wings cooked in their own fat?
The glycemic index is 0. They also contain 0g carbs per 100g, which supports a minimal glycemic impact.
Are chicken wings cooked in their own fat high in fat?
They contain 18.5g of fat per 100g. So they are not a low-fat choice.
Do chicken wings cooked in their own fat contain fiber?
No, they provide 0g of fiber per 100g. If you want fiber in the meal, you would need to get it from other foods.
Which diets are chicken wings cooked in their own fat suitable for?
They are compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, and Gluten-Free diets. Portion size still matters depending on your overall nutrition goals.
Are chicken wings cooked in their own fat processed food?
They are classified as minimally processed. This suggests a simpler food profile compared with heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.