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Chicken wings and drumsticks mixed (baked) Calories
Protein source, oven-baked, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Chicken wings and drumsticks mixed (baked) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 44%
Fat
12.5g
· 56%
Fiber
0g
Chicken wings and drumsticks mixed (baked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken wings and drumsticks mixed (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings and drumsticks mixed (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings and drumsticks mixed (baked) Contain Allergens?
No known major allergens
Which Diets Is Chicken wings and drumsticks mixed (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings and drumsticks mixed (baked) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken wings and drumsticks mixed (baked)
Chicken wings and drumsticks mixed (baked) — Frequently Asked Questions
How do I keep baked chicken wings and drumsticks crispy?
Pat the chicken dry before baking and leave space between pieces so moisture can escape. A short blast of higher heat at the end can help the skin crisp up more.
Does marinating baked chicken wings and drumsticks change their nutrition a lot?
A marinade mainly changes flavor and texture, not the chicken’s core protein content. However, sugary glazes or lots of added oil can raise the overall energy and fat of the finished dish.
How long do baked chicken wings and drumsticks keep in the fridge?
If cooled promptly and stored in a sealed container, they are usually best eaten within 3 to 4 days. Leaving cooked chicken out too long at room temperature increases food safety risk.
Can baked chicken wings and drumsticks be frozen?
Yes, they freeze well when wrapped or sealed properly. The texture may soften slightly after thawing, so reheating carefully helps prevent them from drying out.
Are baked chicken wings and drumsticks better before or after a workout?
They often fit better after training because they provide protein for recovery. Before exercise, their fat content may feel heavy or slow digestion for some people.
Are baked chicken wings and drumsticks too heavy for dinner at night?
That depends on portion size and what you eat with them. Large servings and rich sauces can feel heavier, while a moderate portion with vegetables is usually easier to manage.
What foods go well with baked chicken wings and drumsticks for a balanced meal?
Vegetables, salad, or roasted sides add fibre and help make the meal more balanced and filling. If you want carbohydrates too, potatoes, rice, or a whole-grain side are common pairings.
Why are chicken wings and drumsticks usually juicier than chicken breast?
They contain more fat and connective tissue than breast meat, which helps them stay moist and flavorful during cooking. That is why they are generally more forgiving if slightly overcooked.
Should I wash chicken wings and drumsticks before baking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are more important.
Who should be more careful with baked chicken wings and drumsticks?
People who need to limit fat intake should pay more attention to portion size, especially if the skin is left on or sauces are added. Bone-in pieces also need extra care for children and older adults while eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.