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Chicken wings and drumsticks mixed (baked) Calories
Protein source, oven-baked, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Chicken wings and drumsticks mixed (baked) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 44%
Fat
12.5g
· 56%
Fiber
0g
Chicken wings and drumsticks mixed (baked) Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken wings and drumsticks mixed (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wings and drumsticks mixed (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wings and drumsticks mixed (baked) Contain Allergens?
No known major allergens
Which Diets Is Chicken wings and drumsticks mixed (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wings and drumsticks mixed (baked) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken wings and drumsticks mixed (baked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.