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Cooked chicken wings and drumettes Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken wings and drumettes Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 46%
Fat
14.2g
· 54%
Fiber
0g
Cooked chicken wings and drumettes Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken wings and drumettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken wings and drumettes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken wings and drumettes Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken wings and drumettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken wings and drumettes Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
Foods Similar to Cooked chicken wings and drumettes
Cooked chicken wings and drumettes — Frequently Asked Questions
How long do cooked chicken wings and drumettes keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. Leaving them at room temperature for too long increases food safety risk.
Can cooked chicken wings and drumettes be frozen?
Yes, they freeze well. Portioning them first and using airtight packaging helps preserve texture and flavor; once thawed, it is safest not to refreeze them.
What is the best way to reheat cooked chicken wings and drumettes without drying them out?
Reheating too long or at very high heat can dry the meat. Gentle oven reheating, or short controlled reheating with some cover, usually works better than blasting them until overcooked.
Is it better to eat them with the skin on or remove the skin?
Removing the skin can reduce the overall fat in the meal. Keeping it on adds flavor and crispness, so the better choice depends on your goals and what else you are eating.
Are cooked chicken wings and drumettes a good post-workout food?
They can fit after training because they provide protein. However, they are fattier than very lean cuts, so some people may prefer a lighter protein source immediately after exercise.
Are they too heavy to eat at night?
That depends on portion size and your digestion. Because they contain a moderate amount of fat, some people find them heavier late in the evening, especially in large portions.
What foods pair well with cooked chicken wings and drumettes?
They pair well with fresh, acidic, or crunchy sides such as salad, pickled vegetables, yogurt-based dips, or roasted vegetables. These combinations can make the meal feel more balanced and less greasy.
Why can wings and drumettes feel more filling than chicken breast?
They often feel more satisfying because they contain more fat than chicken breast. That can slow eating and increase fullness for some people, while chicken breast may feel lighter.
Can you eat cooked chicken wings and drumettes every day?
You can, but relying on one protein source every day is not the best habit for overall diet variety. Rotating with other meats, fish, eggs, legumes, and dairy can help broaden nutrient intake.
Should cooked chicken wings and drumettes be washed before storing?
No, cooked chicken should not be washed. Washing adds no benefit and can spread bacteria around the sink and kitchen surfaces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.