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Air fryer chicken wings, bone-in Calories
High-protein bone-in chicken wings cooked in air fryer with less added fat
CALORIES
GI
POTASSIUM
FIBER
Air fryer chicken wings, bone-in Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
24.3g
· 48%
Fat
11.6g
· 52%
Fiber
0g
Air fryer chicken wings, bone-in Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Air fryer chicken wings, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer chicken wings, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer chicken wings, bone-in Contain Allergens?
No known major allergens
Which Diets Is Air fryer chicken wings, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air fryer chicken wings, bone-in Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Air fryer chicken wings, bone-in
Air fryer chicken wings, bone-in — Frequently Asked Questions
How do you keep air fryer chicken wings crispy outside and juicy inside?
Pat the wings dry before cooking and arrange them in a single layer so hot air can circulate well. Cooking too long at very high heat can dry the meat out before the inside stays tender.
Does marinating bone-in chicken wings change their nutrition a lot?
It can, depending on the marinade. Sugar-heavy, flour-based, or oily marinades add extra calories and can change the fat and carb profile, while simple spice or yogurt-based marinades usually have a smaller effect.
Are air fryer chicken wings better before or after a workout?
They often fit better after training because they provide plenty of protein. Before a workout, their fat content may feel heavy for some people, so portion size and side dishes matter.
Are chicken wings a better choice than chicken breast?
It depends on your goal. Chicken breast is usually leaner and more neutral, while wings are richer in flavor but naturally higher in fat.
Are air fryer chicken wings basically as unhealthy as deep-fried wings?
Not necessarily. Air frying usually uses much less added oil than deep frying, but wings still contain fat naturally, and sauces can quickly change the overall nutrition.
How long do cooked bone-in chicken wings keep in the fridge?
If refrigerated promptly after cooking, they are generally best eaten within 3 to 4 days. Reheat them until they are hot all the way through.
Can cooked air fryer chicken wings be frozen?
Yes, they freeze well when stored in an airtight container or freezer bag. Reheating them in the air fryer usually restores texture better than the microwave.
What should you serve with chicken wings to make the meal more balanced?
Vegetables, salad, and yogurt-based dips add volume and fiber to the meal. If you want it more filling, add a carb source like potatoes, rice, or whole grains.
Can you eat chicken wings every day?
They can fit into a balanced diet, but eating the same cut of meat daily is not ideal. Rotating protein sources makes it easier to balance fat intake and overall nutrient variety.
Who should be more careful with air fryer chicken wings?
People limiting sodium should watch salty rubs and sauces. Anyone at higher risk from foodborne illness, including pregnant people, older adults, and immunocompromised individuals, should be especially careful about safe handling and thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.