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Chicken wing & thigh Calories
Wings and thighs are rich in protein and fat, contain B vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Chicken wing & thigh Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.2g
· 34%
Fat
15.5g
· 66%
Fiber
0g
Chicken wing & thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B5
1.1mg · 22% DV
B6
0.36mg · 21% DV
B12
0.4µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken wing & thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wing & thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing & thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken wing & thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing & thigh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken wing & thigh
Chicken wing & thigh — Frequently Asked Questions
Is chicken wing and thigh better baked or pan-cooked?
Baking usually gives more even cooking and lets some fat render off naturally. Pan-cooking is faster, but it is easier to overbrown the outside before the inside is fully cooked.
Does marinating chicken wing and thigh change its nutrition a lot?
The meat itself keeps its protein, but the marinade can change the overall meal depending on how much oil, sugar, or salt it adds. Simple spice or yogurt-based marinades usually affect nutrition less than sticky bottled sauces.
Why does chicken wing and thigh sometimes turn out dry or tough?
Overcooking is the most common reason. These cuts stay juicier than breast meat, but they can still dry out if cooked too long or at overly aggressive heat.
How long does raw chicken wing and thigh keep in the fridge?
Raw chicken should be kept well chilled and cooked fairly soon; in most cases, using it within 1–2 days is the safest approach. Once cooked, it usually keeps for a few days in a sealed container.
Can chicken wing and thigh be frozen?
Yes, both raw and cooked portions freeze well. Wrapping tightly and freezing in meal-sized portions helps protect texture and makes thawing easier.
Is chicken wing and thigh better before or after a workout?
It often fits better after training because it provides protein for a regular recovery meal. Before training, its higher fat content may sit heavily for some people if eaten too close to exercise.
Is it better to eat chicken wing and thigh with the skin on or off?
Skin adds flavor and crispness, but it also increases fat intake. If you want a lighter meal, cooking with the skin on and removing it before eating is a practical compromise.
What foods pair well with chicken wing and thigh?
It works well with vegetables, salads, yogurt-based sides, rice, or roasted potatoes depending on the meal style you want. Adding a fiber-rich side can make the meal feel more balanced and filling.
How does chicken wing and thigh compare with chicken breast?
Wing and thigh are usually juicier, richer, and more forgiving to cook. Chicken breast is leaner and higher in protein per calorie, but it dries out more easily if overcooked.
Who should be careful with chicken wing and thigh?
People limiting fat intake may want to watch portion size, especially if the meat is fried or served with heavy sauces. As with all poultry, safe handling and thorough cooking matter because undercooked chicken can carry harmful bacteria.
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Nutrition data compiled from USDA FoodData Central and scientific sources.