Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Wing, Sauced, Baked Calories
Protein source, moderate fat, sauced and baked
CALORIES
GI
POTASSIUM
FIBER
Chicken Wing, Sauced, Baked Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5.2g
· 10%
Protein
18.5g
· 35%
Fat
13.2g
· 55%
Fiber
0.3g
Chicken Wing, Sauced, Baked Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chicken Wing, Sauced, Baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wing, Sauced, Baked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wing, Sauced, Baked Contain Allergens?
No known major allergens
Which Diets Is Chicken Wing, Sauced, Baked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wing, Sauced, Baked Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Chicken Wing, Sauced, Baked
Chicken Wing, Sauced, Baked — Frequently Asked Questions
How do you keep baked sauced chicken wings crispy?
Pat the wings dry before baking and leave space between them on the tray so moisture can escape. Adding most of the sauce near the end helps prevent the skin from turning soft.
Does marinating sauced chicken wings make them more tender?
Usually yes, especially if the marinade includes yogurt, lemon juice, or vinegar in moderation. Very acidic marinades left on too long can make the surface texture overly soft.
Does baking reduce the protein in chicken wings?
Baking does not destroy the protein, but water loss can change how concentrated it is per 100 grams. The bigger nutritional change usually comes from the sauce ingredients, especially added fat or sugar.
What goes well with baked sauced chicken wings for a more balanced meal?
They pair well with salad, roasted vegetables, slaw, or a yogurt-based dip. These sides add freshness and bulk, which helps balance the rich taste of the wings.
Are sauced chicken wings better before or after a workout?
Many people tolerate them better after training than right before it because the fat and sauce can feel heavy during exercise. If eaten pre-workout, a smaller portion is usually more comfortable.
Does eating chicken wings at night automatically cause weight gain?
No, eating them at night does not automatically cause weight gain on its own. Overall intake, portion size, and how rich the sauce is matter more than the clock.
Do spicy wing sauces always upset the stomach?
Not for everyone. People with reflux, gastritis, or sensitivity to spicy and acidic foods may be more likely to feel discomfort with hot wing sauces.
How long do baked sauced chicken wings keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. Leaving them out too long at room temperature increases food safety risk.
Can baked sauced chicken wings be frozen?
Yes, they can be frozen after cooking. Reheating them in the oven or air fryer usually preserves the texture better than microwaving.
How are chicken wings different from chicken breast nutritionally and practically?
Wings are usually richer, juicier, and higher in fat because of the skin and darker meat. Chicken breast is typically leaner and milder, so the better choice depends on whether you want more richness or a lighter option.
Have another question about Chicken Wing, Sauced, Baked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.