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Chicken Wing, Sauced, Baked Calories
Protein source, moderate fat, sauced and baked
CALORIES
GI
POTASSIUM
FIBER
Chicken Wing, Sauced, Baked Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5.2g
· 10%
Protein
18.5g
· 35%
Fat
13.2g
· 55%
Fiber
0.3g
Chicken Wing, Sauced, Baked Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.35mg · 21% DV
B12
0.45µg · 19% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chicken Wing, Sauced, Baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Wing, Sauced, Baked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Wing, Sauced, Baked Contain Allergens?
No known major allergens
Which Diets Is Chicken Wing, Sauced, Baked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Wing, Sauced, Baked Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Chicken Wing, Sauced, Baked
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Nutrition data compiled from USDA FoodData Central and scientific sources.