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Roasted chicken wing Calories
High in protein, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken wing Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 45%
Fat
16.1g
· 55%
Fiber
0g
Roasted chicken wing Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wing Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wing Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Roasted chicken wing
Roasted chicken wing — Frequently Asked Questions
Why do roasted chicken wings sometimes turn out dry, and how can I keep them juicy?
Wings dry out when they are overcooked, especially at very high heat for too long. Cooking until just done and letting them rest briefly helps keep more moisture inside.
Does marinating roasted chicken wings change their nutrition much?
The protein stays largely the same, but the marinade can change the final dish quite a bit. Oil adds more fat and calories, while sweet sauces can add carbohydrates that plain wings do not have.
Are roasted chicken wings a good post-workout food?
They can work well after training because they provide plenty of protein. Since they are also relatively fatty, some people may prefer a moderate portion or pair them with lighter sides for easier digestion.
Is it okay to eat roasted chicken wings at night?
Yes, but a large portion close to bedtime may feel heavy for some people because of the fat content. A smaller serving is often more comfortable in the evening.
Should I eat the skin on roasted chicken wings?
You can, but you do not have to. The skin adds flavor and crispness, while removing it can make the meal feel lighter.
How long do roasted chicken wings keep in the fridge?
Cooked chicken wings usually keep for about 3 to 4 days in the refrigerator. Store them in a sealed container and chill them promptly after cooking.
Can roasted chicken wings be frozen?
Yes, they freeze well when packed tightly to limit air exposure. For better texture after thawing, reheat them in the oven or air fryer rather than the microwave.
What goes well with roasted chicken wings?
Fresh salads, roasted vegetables, yogurt-based dips, and acidic sides like lemon or vinegar slaws balance their rich taste. These pairings can make the meal feel less heavy.
Are roasted chicken wings better than chicken breast?
It depends on your goal. Chicken breast is usually the leaner, simpler option, while wings offer a richer flavor and texture but come with more fat.
Who should be careful with roasted chicken wings?
People watching sodium should be cautious if the wings are heavily seasoned or coated in salty sauces. Because they are bone-in, young children, older adults, and fast eaters should also take care with small bones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.