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Oven-roasted chicken wing Calories
Protein source, moderate fat, oven-roasted, popular snack
CALORIES
GI
POTASSIUM
FIBER
Oven-roasted chicken wing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0.2g
· 0%
Protein
21.5g
· 40%
Fat
14.5g
· 60%
Fiber
0g
Oven-roasted chicken wing Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.38mg · 22% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oven-roasted chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-roasted chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-roasted chicken wing Contain Allergens?
No known major allergens
Which Diets Is Oven-roasted chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-roasted chicken wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.