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Oven-grilled chicken wing Calories
Protein source, moderate fat, oven-grilled
CALORIES
GI
POTASSIUM
FIBER
Oven-grilled chicken wing Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0.2g
· 0%
Protein
20.5g
· 37%
Fat
15.5g
· 63%
Fiber
0g
Oven-grilled chicken wing Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Oven-grilled chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-grilled chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-grilled chicken wing Contain Allergens?
No known major allergens
Which Diets Is Oven-grilled chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-grilled chicken wing Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Oven-grilled chicken wing
Oven-grilled chicken wing — Frequently Asked Questions
How do oven-grilled chicken wings stay juicy instead of drying out?
A short marinade or dry brine helps, and the wings should be spaced out rather than crowded on the tray. Cooking at a high but controlled temperature and resting them briefly after baking also improves juiciness.
Should you eat the skin on oven-grilled chicken wings?
The skin adds flavor and crispness, but it also holds much of the fat. If you want a lighter meal, removing the skin is an easy way to reduce richness.
Do chicken wings need to be washed before cooking?
No. Washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen; thorough cooking and careful surface cleaning are the safer approach.
Are oven-grilled chicken wings a good post-workout food?
They can fit after training because they provide protein. Pairing them with a carb source such as potatoes or rice can make the meal more balanced for recovery.
Why can chicken wings feel heavier than chicken breast?
Wings usually feel richer because they contain more fat and skin than breast meat. That can make them more satisfying, but sometimes less comfortable right before exercise.
What goes well with oven-grilled chicken wings?
They pair well with roasted vegetables, salad, yogurt-based dips, and grain sides. Acidic flavors like lemon or pickled vegetables can cut through the richness.
How long do cooked chicken wings keep in the fridge?
If cooled promptly and stored in a sealed container, they are generally best eaten within 3 to 4 days. Leaving them at room temperature for long periods is not safe.
Can oven-grilled chicken wings be frozen?
Yes, cooked wings freeze well when packed properly. Reheating them in the oven or an air fryer usually preserves texture better than microwaving.
Is it okay to eat the blackened or burnt parts of chicken wings?
It is better not to regularly eat heavily charred parts. To reduce burning, avoid applying sugary sauces too early and keep an eye on the wings near the end of cooking.
Can you eat oven-grilled chicken wings every day?
They can be part of a balanced diet, but relying on the same cut of meat every day is less ideal than rotating protein sources. It also helps to watch portion size and salty sauces if you eat them often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.