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Low-fat chicken wing Calories
High-protein, lower-fat chicken wing
CALORIES
GI
POTASSIUM
FIBER
Low-fat chicken wing Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 68%
Fat
5.8g
· 32%
Fiber
0g
Low-fat chicken wing Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Low-fat chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat chicken wing Contain Allergens?
No known major allergens
Which Diets Is Low-fat chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat chicken wing Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.