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Chicken wing drumettes Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Chicken wing drumettes Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
17.4g
· 35%
Fat
14.4g
· 65%
Fiber
0g
Chicken wing drumettes Vitamins & Minerals
Vitamins
B3
4.3mg · 27% DV
Biotin
4.5µg · 15% DV
B5
0.65mg · 13% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16.5µg · 30% DV
Phosphorus
157mg · 22% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken wing drumettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken wing drumettes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken wing drumettes Contain Allergens?
No known major allergens
Which Diets Is Chicken wing drumettes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken wing drumettes Fat Profile
SATURATED
4.03g
MONOUNSATURATED
6.02g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
Foods Similar to Chicken wing drumettes
Chicken wing drumettes — Frequently Asked Questions
How many calories are in chicken wing drumettes?
Chicken wing drumettes contain 203 calories per 100 g. The same amount provides 17.4 g of protein and 14.4 g of fat.
Are chicken wing drumettes keto-friendly?
Yes. Chicken wing drumettes have 0 g of carbohydrates per 100 g, making them compatible with a keto diet. Their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.