Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Roasted chicken wing drumette Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Roasted chicken wing drumette Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 51%
Fat
11.6g
· 49%
Fiber
0g
Roasted chicken wing drumette Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Roasted chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Roasted chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted chicken wing drumette Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Roasted chicken wing drumette
Roasted chicken wing drumette — Frequently Asked Questions
How do you keep roasted chicken wing drumettes juicy in the oven?
Overcooking is the main reason they dry out, so cook until done and stop there rather than chasing extra browning. A short marinade or light salting beforehand can also help them retain moisture.
Is it better to eat them with the skin on or remove it?
The skin adds flavor and crispness, but it also increases the fat content of the serving. If you want a lighter meal, removing the skin is a simple way to do it.
Are roasted chicken wing drumettes good after a workout?
They are a high-protein option, so they can fit well after training to support muscle repair. For a more balanced recovery meal, pair them with vegetables and, if needed, a carbohydrate source.
Why do roasted drumettes sometimes taste bitter or burnt?
Spices, garlic, and sugary sauce ingredients can scorch easily at high heat. Adding sauce later in cooking or reducing burnt bits on the tray usually improves the flavor.
How long do they keep in the fridge, and what is the best way to store them?
Let them cool, then store them in an airtight container in the refrigerator to help preserve freshness. Leaving cooked chicken out at room temperature for too long is not food-safe.
Can roasted chicken wing drumettes be frozen?
Yes, they freeze well when cooked. Portion them first, seal them tightly, and after thawing, reheat once and eat promptly.
What should you eat with them to make the meal more balanced?
Because they contain no fiber, pairing them with salad, roasted vegetables, or another plant side makes the meal more balanced and filling. If you want a heartier plate, add rice, potatoes, or another carb source.
How do they compare with chicken breast?
Wing drumettes are usually juicier and more flavorful because they contain more fat than chicken breast. Chicken breast is the leaner, milder option if you want a simpler protein choice.
Is it fine to eat them every day?
It is better to rotate protein sources rather than rely on one food every day. Portion size, total fat intake, and heavy sauces matter even more if you eat them often.
Who should be more careful with roasted chicken wing drumettes?
People watching sodium should be careful if the drumettes are seasoned with salty rubs or sauces. Because they contain bones, children, older adults, and fast eaters should also eat them carefully.
Have another question about Roasted chicken wing drumette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.