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Chicken (whole, cooked) Calories
Chicken (whole, cooked)
CALORIES
GI
POTASSIUM
FIBER
Chicken (whole, cooked) Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Chicken (whole, cooked) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken (whole, cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (whole, cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (whole, cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken (whole, cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (whole, cooked) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Chicken (whole, cooked)
Chicken (whole, cooked) — Frequently Asked Questions
How long does cooked whole chicken keep in the fridge?
Refrigerate it within two hours of cooking, ideally divided into shallow containers. Properly chilled cooked chicken is generally best eaten within 3 to 4 days.
Can cooked whole chicken be frozen?
Yes. Removing the meat from the bones and freezing it in airtight, meal-sized portions makes it easier to thaw and use later.
What is the safest way to reheat cooked chicken?
Reheat only the portion you plan to eat, until it is steaming hot throughout. Avoid repeatedly cooling and reheating the same leftovers, as this can reduce quality and increase food-safety risk.
How can I keep reheated chicken from becoming dry?
Add a small splash of water, stock, or sauce and reheat it covered over gentle heat. Keeping the meat in larger pieces until serving also helps it retain moisture.
Should I eat the skin on cooked chicken?
Chicken skin adds flavour and crispness, but it also carries much of the bird's fat. Removing it is an easy option for a lighter meal and does not remove the protein from the meat itself.
What should I serve with cooked whole chicken for a balanced meal?
Pair chicken with vegetables or a salad, then add a starchy side such as potatoes, bulgur, brown rice, or whole-grain bread if desired. These plant foods provide fibre, which chicken does not contain.
Is cooked chicken better before or after a workout?
Its protein makes chicken especially useful in a post-workout meal to support muscle repair. Before training, a smaller serving with an easy-to-digest carbohydrate may feel more comfortable than chicken alone.
Is it bad to eat chicken at night?
Eating chicken at night is not inherently harmful; portion size, preparation, and your overall eating pattern matter more. If late meals trigger reflux or indigestion, choose simply cooked chicken rather than fried chicken or rich sauces.
Is home-cooked whole chicken the same as processed chicken products?
No. Plain cooked whole chicken is different from products such as nuggets, sausages, and deli meats, which may contain added salt, coatings, or other ingredients. Store-bought rotisserie chicken can also vary depending on its seasoning or marinade.
Does pink meat near the bone always mean cooked chicken is underdone?
No. Pigments from bone marrow, freezing, or smoking can leave pink colour near the bone even when chicken is cooked. Safe cooking and proper storage are more reliable indicators than colour alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.