1 piece (medium) of Chicken with White Wine, Garlic & Thyme (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 2.7 g of carbs, 30.8 g of protein, 7.8 g of fat and 0.3 g of fiber. Its 11.7 mg of B3 covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Chicken with White Wine, Garlic & Thyme?

Chicken with White Wine, Garlic & Thyme is a simple European-style preparation: chicken is cooked with white wine, garlic and thyme, which season the meat and create an aromatic pan sauce. The exact texture depends on the cut and cooking method, but the chicken is usually tender and the sauce savoury, with herbal and gently garlicky notes.

Serve it as a main course with roasted vegetables, potatoes or a fresh salad; crusty bread is useful for soaking up the sauce. It also fits easily into a home-cooked Mediterranean-style meal. This is a protein-rich dish with very little carbohydrate: a 100 g portion provides 20.5 g of protein and 1.8 g of carbohydrates. Add extra vegetables for a lighter, more balanced plate.

Chicken with White Wine, Garlic & Thyme Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

20.5g

· 41% DV

Fat

5.2g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 60% · Fat 35%

Chicken with White Wine, Garlic & Thyme Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.45mg · 26% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken with White Wine, Garlic & Thyme?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with White Wine, Garlic & Thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with White Wine, Garlic & Thyme

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with White Wine, Garlic & Thyme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with White Wine, Garlic & Thyme Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken with White Wine, Garlic & Thyme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken with White Wine, Garlic & Thyme Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Chicken with White Wine, Garlic & Thyme

🍗vs🥩

Chicken with White Wine, Garlic & Thyme vs Ground Beef110 kcal fewer per 100 g

→🍗vs🍢

Chicken with White Wine, Garlic & Thyme vs Chicken SkewerSame calories per 100 g

→🍗vs🥩

Chicken with White Wine, Garlic & Thyme vs Sauteed Lamb90 kcal fewer per 100 g

→🍗vs🍗

Chicken with White Wine, Garlic & Thyme vs Smoked Turkey30 kcal more per 100 g

→

Foods Similar to Chicken with White Wine, Garlic & Thyme

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken with White Wine, Garlic & Thyme

How do you make chicken with white wine, garlic and thyme?

Brown the chicken in a pan, then briefly cook the garlic and thyme with it. Add white wine, scraping up the browned bits, and simmer until the chicken is fully cooked and the sauce has reduced to your liking.

Does the alcohol completely cook off in chicken with white wine, garlic and thyme?

No. Cooking does not reliably remove all the alcohol from chicken with white wine, garlic and thyme. The amount left depends on the cooking time and method, so avoid the wine if you need the dish to contain no alcohol.

What white wine is best for chicken with white wine, garlic and thyme?

A dry, unoaked white wine is a good choice because it complements the garlic and thyme without making the sauce sweet or overpowering. Use a wine you would also be happy to drink.

Which chicken pieces work best for chicken with white wine, garlic and thyme?

Boneless breasts cook quickly, while thighs tend to stay juicier and have a richer flavor. Bone-in pieces also work, but take longer; check the thickest part to make sure the chicken is fully cooked.

What should you serve with chicken with white wine, garlic and thyme?

Serve it with potatoes, rice, or crusty bread to soak up the wine-and-herb sauce. Steamed vegetables or a simple green salad make fresh, lighter accompaniments.

Can you make chicken with white wine, garlic and thyme without wine?

Yes. Replace the wine with chicken stock, then add a little lemon juice near the end if you want some of the brightness wine would bring. The result will have a different flavor, but the garlic and thyme still work well.

How long do leftovers of chicken with white wine, garlic and thyme keep?

Refrigerate leftovers in a covered container within two hours of cooking and eat them within three to four days. Reheat until the chicken is hot throughout, rather than leaving it at room temperature.

Is chicken with white wine, garlic and thyme better cooked in a skillet or in the oven?

Either works. A skillet makes it easy to brown the chicken and reduce the sauce on the stovetop; the oven is useful for cooking several portions together. With either method, cook the chicken all the way through.

Can you prepare chicken with white wine, garlic and thyme ahead of time?

Yes. You can season the chicken and prepare the garlic and thyme ahead, then cook the dish shortly before serving for the best texture. Refrigerate the prepared ingredients and keep raw chicken separate from ready-to-eat foods.

How can you tell when chicken with white wine, garlic and thyme is cooked?

Use a food thermometer to check the thickest part of the chicken; it should reach 165°F (74°C). This is more reliable than judging doneness by the color of the meat or the sauce.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026