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Chicken (water sautéed) Calories
Lean cooking, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken (water sautéed) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken (water sautéed) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B12
0.25µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken (water sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (water sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (water sautéed) Contain Allergens?
No known major allergens
Which Diets Is Chicken (water sautéed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (water sautéed) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken (water sautéed)
Chicken (water sautéed) — Frequently Asked Questions
What is the practical difference between water-sautéed chicken and pan-fried chicken in oil?
Water-sautéed chicken is usually lighter and lets the chicken’s own flavor stand out because no extra oil is used. It will not develop the same crisp, browned exterior as oil-fried chicken.
Why does water-sautéed chicken sometimes turn out dry, and how can I prevent that?
Overcooking is the main reason, especially with chicken breast. Use moderate heat, stop cooking as soon as it is done, and serve it with broth, yogurt-based sauce, or vegetables to keep it more pleasant to eat.
Is water-sautéed chicken better before or after a workout?
It is often more useful after training because it provides plenty of protein and pairs easily with carbohydrate foods like rice or potatoes. Before training, it can still work, but adding carbs usually makes the meal more practical for energy.
Is water-sautéed chicken enough for a full meal on its own?
It is a strong protein base, but on its own it may not make the most balanced meal. Adding vegetables and a carbohydrate source can make it more filling and nutritionally complete.
What foods pair well with water-sautéed chicken?
It goes well with salads, cooked vegetables, rice, potatoes, wraps, and yogurt-based sides. Herbs, lemon, garlic, black pepper, and cumin add flavor without needing much extra fat.
How long does cooked water-sautéed chicken keep in the fridge?
It generally keeps for about 3 to 4 days in an airtight container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can water-sautéed chicken be frozen?
Yes, it freezes well if portioned first. The texture may become slightly less tender after thawing, so it is often best reused in soups, sandwiches, wraps, or mixed dishes.
Does reheating water-sautéed chicken destroy its protein?
Reheating does not remove the protein, but repeated reheating can make the texture tougher and drier. For best quality, reheat only the portion you plan to eat.
Is it healthy to eat water-sautéed chicken every day?
It can fit well into a healthy diet, but variety still matters. Rotating protein sources helps you get a broader mix of nutrients and keeps meals more sustainable and enjoyable.
Who should be more careful with water-sautéed chicken?
Anyone at higher risk from foodborne illness, such as pregnant people, older adults, young children, and immunocompromised individuals, should be especially careful that chicken is fully cooked and stored safely. People limiting sodium should also watch any salty sauces or seasonings added to it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.