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Chicken walnut yogurt dill salad Calories
Source of protein, healthy fats, and calcium
CALORIES
GI
POTASSIUM
FIBER
Chicken walnut yogurt dill salad Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
4.6g
· 10%
Protein
16.2g
· 36%
Fat
10.7g
· 54%
Fiber
1.1g
Chicken walnut yogurt dill salad Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.43mg · 25% DV
Vitamin K
20µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Iodine
16µg · 11% DV
Calcium
93mg · 9% DV
Chicken walnut yogurt dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken walnut yogurt dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken walnut yogurt dill salad Contain Allergens?
Contains these allergens:
Which Diets Is Chicken walnut yogurt dill salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken walnut yogurt dill salad Fat Profile
SATURATED
2.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
3.75g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Chicken walnut yogurt dill salad
Chicken walnut yogurt dill salad — Frequently Asked Questions
How many calories are in chicken walnut yogurt dill salad?
Chicken walnut yogurt dill salad provides 176 calories per 100 g. Total calories depend on the amount you serve.
How much protein is in chicken walnut yogurt dill salad?
There are 16.2 g of protein in every 100 g. This makes it a high-protein salad option.
Is chicken walnut yogurt dill salad keto-friendly?
Yes, it is compatible with a keto diet. It contains 4.6 g of carbohydrates and 10.7 g of fat per 100 g.
What is the glycemic index of chicken walnut yogurt dill salad?
Its glycemic index is 20. This is considered a low GI value.
Is chicken walnut yogurt dill salad good for weight loss?
It can fit a weight-loss eating plan when portions are managed. Per 100 g, it has 176 calories, 16.2 g of protein, and 1.1 g of fiber.
Is chicken walnut yogurt dill salad filling?
Its protein, fat, and fiber can support a satisfying meal. A 100 g serving contains 16.2 g protein, 10.7 g fat, and 1.1 g fiber.
Is chicken walnut yogurt dill salad low in carbs?
Yes, it has 4.6 g of carbohydrates per 100 g. It may suit lower-carb eating patterns.
What allergens are in chicken walnut yogurt dill salad?
It contains tree nuts and dairy. It may not be suitable for people with tree nut or milk allergies.
Is chicken walnut yogurt dill salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check the labels of individual ingredients if you need to avoid gluten strictly.
Does chicken walnut yogurt dill salad fit the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.