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Chicken vermicelli salad with corn and pickles Calories
A filling mixed salad with protein and carbohydrates; sodium is elevated from the pickles.
CALORIES
GI
POTASSIUM
FIBER
Chicken vermicelli salad with corn and pickles Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.8g
· 43%
Protein
9.2g
· 29%
Fat
4.1g
· 28%
Fiber
1.5g
Chicken vermicelli salad with corn and pickles Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.25mg · 15% DV
B5
0.55mg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Chicken vermicelli salad with corn and pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vermicelli salad with corn and pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vermicelli salad with corn and pickles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken vermicelli salad with corn and pickles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vermicelli salad with corn and pickles Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Chicken vermicelli salad with corn and pickles
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Nutrition data compiled from USDA FoodData Central and scientific sources.