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Chicken vegetable yufka kebab Calories
Protein-rich chicken and vegetable wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken vegetable yufka kebab Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
20.1g
· 44%
Protein
12.3g
· 27%
Fat
6.1g
· 29%
Fiber
2.3g
Chicken vegetable yufka kebab Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
B1
0.12mg · 10% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
142mg · 20% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Chicken vegetable yufka kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vegetable yufka kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable yufka kebab Contain Allergens?
Contains these allergens:
Which Diets Is Chicken vegetable yufka kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable yufka kebab Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Chicken vegetable yufka kebab
Chicken vegetable yufka kebab — Frequently Asked Questions
How many calories are in chicken vegetable yufka kebab?
Chicken vegetable yufka kebab contains 186 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does chicken vegetable yufka kebab contain?
It provides 12.3 g of protein per 100 g. The protein content comes from the chicken in the dish.
Is chicken vegetable yufka kebab high in carbohydrates?
Chicken vegetable yufka kebab has 20.1 g of carbohydrates per 100 g. Its yufka component contributes to the carbohydrate content.
How much fat is in chicken vegetable yufka kebab?
There are 6.1 g of fat in 100 g of chicken vegetable yufka kebab. Fat contributes to the food's total calorie content.
Does chicken vegetable yufka kebab contain fiber?
Yes, it contains 2.3 g of fiber per 100 g. Fiber is part of its overall nutritional profile.
What is the glycemic index of chicken vegetable yufka kebab?
Chicken vegetable yufka kebab has a glycemic index of 52. This is considered a medium glycemic index value.
Is chicken vegetable yufka kebab good for weight loss?
It provides 186 calories, 12.3 g of protein, and 2.3 g of fiber per 100 g. Whether it fits a weight-loss plan depends on your total daily calorie and macronutrient targets.
Which diets can include chicken vegetable yufka kebab?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains chicken, it is not suitable for vegetarian or vegan diets.
Does chicken vegetable yufka kebab contain gluten?
Yes, chicken vegetable yufka kebab contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is chicken vegetable yufka kebab processed food?
Yes, chicken vegetable yufka kebab is classified as a processed food. Consider portion size and the product label when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.