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Chicken Vegetable Wrap Calories

Balanced protein and fiber, includes vegetables

CALORIES

170kcal

55medium

POTASSIUM

210mg

FIBER

2.7g

Chicken Vegetable Wrap Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

19g

· 46%

Protein

10.5g

· 25%

Fat

5.2g

· 29%

Fiber

2.7g

Chicken Vegetable Wrap Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.7mg · 14% DV

0.22mg · 13% DV

Vitamin K

12µg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Chicken Vegetable Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Vegetable Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Vegetable Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Vegetable Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Vegetable Wrap Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chicken Vegetable Wrap

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

Chicken Vegetable Wrap — Frequently Asked Questions

How many calories are in a chicken vegetable wrap?

A chicken vegetable wrap contains 170 calories per 100 g. Per 100 g, it also provides 10.5 g of protein, 19 g of carbohydrates, and 5.2 g of fat.

Is a chicken vegetable wrap suitable for a Mediterranean diet?

Yes, this chicken vegetable wrap is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.