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Chicken Vegetable Sauté Calories
Protein-rich chicken and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Sauté Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
4.1g
· 14%
Protein
15.2g
· 50%
Fat
4.8g
· 36%
Fiber
1.4g
Chicken Vegetable Sauté Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.48mg · 28% DV
Vitamin C
18.5mg · 21% DV
B5
0.65mg · 13% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
153mg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
296mg · 9% DV
Chicken Vegetable Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Sauté Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Vegetable Sauté Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Foods Similar to Chicken Vegetable Sauté
Chicken Vegetable Sauté — Frequently Asked Questions
How can I keep chicken vegetable sauté from turning watery?
Heat the pan well and cook the chicken in small batches over fairly high heat. Avoid overcrowding the pan so the ingredients sauté rather than steam.
Should chicken and vegetables go into the pan at the same time?
Usually not. Brown the chicken first, then sauté the vegetables, and return the chicken at the end so everything finishes cooking without the vegetables becoming overly soft.
How do I know the chicken in a vegetable sauté is safely cooked?
The most reliable check is a food thermometer: the thickest piece should reach 74°C (165°F). The meat should not remain pink in the center.
How long does chicken vegetable sauté keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking, then eat it within 3 to 4 days. Reheat it thoroughly until steaming hot throughout.
Can chicken vegetable sauté be frozen?
Yes, it can be frozen in airtight portions. The vegetables may soften after thawing, so thaw it in the refrigerator and reheat it briefly in a skillet for the best texture.
What goes well with chicken vegetable sauté?
For a Mediterranean-style meal, serve it with a yogurt-based salad, bulgur, or brown rice. Cauliflower rice, leafy salad, or extra sautéed vegetables are lighter lower-carbohydrate options.
Is chicken vegetable sauté a good meal after a workout?
Its chicken provides protein that supports muscle repair after exercise. After a long or demanding workout, adding a carbohydrate food such as rice, potatoes, or bulgur can also help replenish energy stores.
Does chicken vegetable sauté automatically help with weight loss?
No single dish causes weight loss on its own. However, a portion-balanced meal with chicken and vegetables can be satisfying because it combines protein with the volume of vegetables.
How is chicken vegetable sauté different from creamy chicken dishes?
Chicken vegetable sauté is typically quickly cooked with a modest amount of oil, with vegetables as a central part of the dish. Creamy chicken recipes often rely on cream, butter, or rich sauces, making them heavier.
Who should be especially careful when eating chicken vegetable sauté?
Pregnant people, older adults, and anyone with a weakened immune system should take particular care that the chicken is fully cooked. People limiting sodium should also go easy on bottled sauces, stock cubes, and added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.