🥗
Chicken Vegetable Salad Calories
High in protein and fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 31%
Protein
8.5g
· 42%
Fat
2.5g
· 27%
Fiber
2.2g
Chicken Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
B6
0.23mg · 14% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Vegetable Salad
Have another question about Chicken Vegetable Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.