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Chicken Vegetable Salad Calories
High in protein and fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Vegetable Salad Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 31%
Protein
8.5g
· 42%
Fat
2.5g
· 27%
Fiber
2.2g
Chicken Vegetable Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
B6
0.23mg · 14% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken Vegetable Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Vegetable Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Vegetable Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Vegetable Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Vegetable Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Vegetable Salad
Chicken Vegetable Salad — Frequently Asked Questions
Is chicken vegetable salad filling enough for a main meal?
It can be, depending on the portion and what is included. If you want it to keep you full longer, pairing it with whole grains, legumes, or a little healthy fat usually helps.
Is chicken vegetable salad better before or after a workout?
It is often more useful after training because the chicken provides protein. Before exercise, a lighter dressing and a moderate portion may feel easier on the stomach.
How long does chicken vegetable salad stay fresh?
Because it contains cooked chicken, it should be kept refrigerated and eaten within a short time. Storing the dressing separately helps the vegetables stay crisp longer.
Can chicken vegetable salad be frozen?
Usually not as a full salad. The chicken can be frozen separately, but raw salad vegetables tend to lose texture and release water after thawing.
How can I stop chicken vegetable salad from getting watery?
Dry the vegetables well and add the dressing just before serving. Ingredients like cucumber and tomato release moisture quickly, so they are best mixed in close to mealtime.
What dressings work best with chicken vegetable salad?
Simple dressings such as olive oil and lemon, yogurt-based dressings, or vinegar-based options usually work well. Heavy creamy or sweet dressings can quickly make the salad feel less balanced.
Is chicken vegetable salad a good choice for weight loss?
It can be, since it offers protein with relatively light energy density. The main things that change that are portion size and extras like fried toppings, cheese, or rich dressing.
Is it okay to eat chicken vegetable salad every day?
It is fine as part of a routine, but eating the exact same meal daily can limit variety. Rotating vegetables and occasionally swapping the protein source can make the diet more balanced.
Who should be more careful with chicken vegetable salad?
People with weaker immune systems, older adults, and pregnant people should pay extra attention to food safety. The chicken should be fully cooked, kept cold, and not left out for long.
Is chicken vegetable salad always as healthy as it sounds?
Not always. Fried chicken, large amounts of dressing, croutons, or extra cheese can turn a light salad into a much heavier meal.
Have another question about Chicken Vegetable Salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.