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Chicken vegetable rice pilaf Calories
Balanced protein and carbs, one-pot rice dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken vegetable rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.4g
· 50%
Protein
8.1g
· 20%
Fat
5.6g
· 30%
Fiber
1.3g
Chicken vegetable rice pilaf Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken vegetable rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vegetable rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken vegetable rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable rice pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.