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Chicken vegetable rice pilaf Calories
Balanced protein and carbs, one-pot rice dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken vegetable rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
20.4g
· 50%
Protein
8.1g
· 20%
Fat
5.6g
· 30%
Fiber
1.3g
Chicken vegetable rice pilaf Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
92mg · 13% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken vegetable rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vegetable rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken vegetable rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable rice pilaf Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Chicken vegetable rice pilaf
Chicken vegetable rice pilaf — Frequently Asked Questions
Is chicken vegetable rice pilaf better before or after exercise?
It can work at either time, depending on portion size and what else you eat with it. Before training, a lighter serving may feel easier to digest; after training, the chicken adds protein that can support recovery.
How do I keep chicken vegetable rice pilaf from turning sticky?
Rinsing the rice, using the right amount of liquid, and letting it rest after cooking help keep the grains separate. Overstirring can break the rice and make the texture gummy.
How long does chicken vegetable rice pilaf keep in the fridge?
Cool it promptly and refrigerate it rather than leaving it at room temperature for long periods. It is usually best eaten within 3 days, reheated until fully hot.
Can chicken vegetable rice pilaf be frozen?
Yes, it freezes well in portion-sized airtight containers. Reheat thoroughly after thawing, and avoid repeated freezing and thawing because it hurts both quality and food safety.
Is reheated rice pilaf unsafe to eat?
The main risk is not reheating itself but leaving cooked rice out too long before chilling it. If it was cooled and stored properly, reheating it thoroughly once is generally fine.
What goes well with chicken vegetable rice pilaf to make a more balanced meal?
Yogurt, a simple salad, or extra cooked vegetables pair well with it. These additions can improve variety and make the meal feel more filling without changing the dish itself.
Is it better to make this dish with bulgur instead of white rice?
That depends on your preference and eating goals. Bulgur is often seen as more filling, while white rice gives a softer texture and milder flavor that many people prefer in pilaf.
Is chicken vegetable rice pilaf a good option when you have a low appetite or feel unwell?
It often works well if prepared simply, because it is mild and easy to eat. Rich seasoning, extra fat, and very large portions may be less comfortable when appetite is low.
Is it okay to eat chicken vegetable rice pilaf every day?
It can fit into a routine, but relying on the same meal daily can reduce dietary variety. Rotating in other grains, legumes, and vegetables makes the overall diet more balanced.
Who should be more careful with chicken vegetable rice pilaf?
People watching sodium should pay attention to added salt, and those with sensitive digestion may do better with less oil or spice. For food safety, children, older adults, and pregnant people should make sure the chicken is fully cooked and the leftovers are handled properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.