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Chicken vegetable ramen Calories
Savory noodle soup with chicken, vegetables, and high sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken vegetable ramen Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.1g
· 46%
Protein
4.6g
· 26%
Fat
2.2g
· 28%
Fiber
0.9g
Chicken vegetable ramen Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
Biotin
2.1µg · 7% DV
Vitamin K
8.4µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
310mg · 13% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Chicken vegetable ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken vegetable ramen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken vegetable ramen Contain Allergens?
Contains these allergens:
Which Diets Is Chicken vegetable ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken vegetable ramen Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.