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Low GI

Chicken vegetable pasta sauté Calories

Balanced protein-and-vegetable pasta meal

CALORIES

151kcal

GI

48low

POTASSIUM

219mg

FIBER

2.1g

Chicken vegetable pasta sauté Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

17.2g

· 45%

Protein

10.8g

· 28%

Fat

4.4g

· 27%

Fiber

2.1g

Chicken vegetable pasta sauté Vitamins & Minerals

Vitamins

B3

4.7mg · 29% DV

B6

0.31mg · 18% DV

B1

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

123mg · 18% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

Chicken vegetable pasta sauté Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken vegetable pasta sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken vegetable pasta sauté Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken vegetable pasta sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken vegetable pasta sauté Fat Profile

SATURATED

0.79g

MONOUNSATURATED

1.91g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Chicken vegetable pasta sauté

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

🍫

Cocoa

228 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.