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Baked chicken and vegetable dish Calories
High in protein and fiber, low in fat, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Baked chicken and vegetable dish (220 g) has 209 calories. That works out to 95 calories per 100 g. It contains 14.3 g of carbs, 20.9 g of protein, 7 g of fat and 4.6 g of fiber. Its 242 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Baked chicken and vegetable dish Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
6.5g
· 2% DV
Protein
9.5g
· 19% DV
Fat
3.2g
· 4% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 41% · Fat 31%
Baked chicken and vegetable dish Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B5
0.7mg · 14% DV
Vitamin C
13mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
How Nutritious Is Baked chicken and vegetable dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baked chicken and vegetable dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baked chicken and vegetable dish
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baked chicken and vegetable dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken and vegetable dish Contain Allergens?
No known major allergens
Which Diets Is Baked chicken and vegetable dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked chicken and vegetable dish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Baked chicken and vegetable dish
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Frequently Asked Questions About Baked chicken and vegetable dish
How many calories are in baked chicken and vegetable dish?
Baked chicken and vegetable dish contains 95 calories per 100 g. It also provides 9.5 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is baked chicken and vegetable dish suitable for a low-glycemic diet?
With a glycemic index of 35, baked chicken and vegetable dish is a low-GI option. It provides 2.1 g of fiber and 9.5 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.