1 serving (medium) of Chicken vegetable cashew sauté (250 g) has 378 calories. That works out to 151 calories per 100 g. It contains 17 g of carbs, 38 g of protein, 18.5 g of fat and 4.5 g of fiber. Its 16.8 mg of B3 covers 105% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Chicken vegetable cashew sauté Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

15.2g

· 30% DV

Fat

7.4g

· 9% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 39% · Fat 43%

Chicken vegetable cashew sauté Vitamins & Minerals

Vitamins

6.7mg · 42% DV

0.49mg · 29% DV

Vitamin C

19.5mg · 22% DV

0.83mg · 17% DV

Minerals

Selenium

17.5µg · 32% DV

Phosphorus

174mg · 25% DV

Zinc

1mg · 9% DV

Potassium ⭐

298mg · 9% DV

How Nutritious Is Chicken vegetable cashew sauté?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken vegetable cashew sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken vegetable cashew sauté

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken vegetable cashew sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken vegetable cashew sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Chicken vegetable cashew sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken vegetable cashew sauté Fat Profile

SATURATED

1.25g

MONOUNSATURATED

3.34g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

Compare Chicken vegetable cashew sauté

🍗vs🥩

Chicken vegetable cashew sauté vs Ground Beef99 kcal fewer per 100 g

→🍗vs🍢

Chicken vegetable cashew sauté vs Chicken Skewer11 kcal more per 100 g

→🍗vs🥩

Chicken vegetable cashew sauté vs Sauteed Lamb79 kcal fewer per 100 g

→🍗vs🍗

Chicken vegetable cashew sauté vs Smoked Turkey41 kcal more per 100 g

→

Foods Similar to Chicken vegetable cashew sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026