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Chicken/Turkey Ham Calories
Low fat, protein source, processed meat
CALORIES
GI
POTASSIUM
FIBER
Chicken/Turkey Ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
18g
· 67%
Fat
3g
· 26%
Fiber
0g
Chicken/Turkey Ham Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4mg · 25% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Chicken/Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken/Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken/Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Chicken/Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken/Turkey Ham Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken/Turkey Ham
Chicken/Turkey Ham — Frequently Asked Questions
Is chicken/turkey ham okay to eat every day?
It can be a convenient option sometimes, but because it is a processed meat, it is not ideal as an everyday staple in large amounts. It is better used occasionally and balanced with vegetables, whole grains, or legumes.
Is chicken/turkey ham healthy, or should it be avoided completely?
It is not something you must avoid completely, but its processed nature makes it a less ideal choice than fresh poultry. It can fit into a practical meal, while less processed protein sources are better as the foundation of the diet.
How is chicken/turkey ham different from regular chicken breast?
The main difference is processing: ham is a ready-to-eat, processed deli product, while chicken breast is a less processed whole food. For regular use, fresh poultry is generally the better default and ham is more of a convenience food.
Is chicken/turkey ham suitable for children?
It can be used occasionally in sandwiches or quick meals, but it should not be the main protein source day after day. Children do better when most protein comes from foods like eggs, yogurt, cheese, beans, and fresh meat.
How long does chicken/turkey ham keep after opening?
Once opened, it should be kept refrigerated, sealed well, and eaten within a short time. Always follow the package storage guidance, and discard it if it develops an off smell, slimy texture, or color change.
Can chicken/turkey ham be frozen?
Yes, it can be frozen, although the texture may become slightly wetter or softer after thawing. Freezing in small portions and avoiding refreezing after thawing gives the best result.
Can chicken/turkey ham be eaten without cooking?
Most packaged chicken or turkey ham is sold ready to eat, so it is usually fine straight from the pack. Still, checking the label instructions is the safest approach.
Is chicken/turkey ham better at breakfast or after a workout?
It can work at either time; what matters more is the overall meal. After training, pairing it with foods like bread, fruit, or yogurt usually makes for a more balanced recovery meal than eating it alone.
What should I eat with chicken/turkey ham to make a better meal?
Pairing it with vegetables, whole grain bread, eggs, cheese, or yogurt can make the meal more filling and balanced. Adding fresh, fiber-rich foods is better than building a meal around processed meat alone.
Who should be careful with chicken/turkey ham?
People who are trying to limit processed meats should be more cautious about eating it frequently. Anyone sensitive to specific additives or flavorings should also read the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.