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Chicken/Turkey Ham Calories
Low fat, protein source, processed meat
CALORIES
GI
POTASSIUM
FIBER
Chicken/Turkey Ham Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
18g
· 67%
Fat
3g
· 26%
Fiber
0g
Chicken/Turkey Ham Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4mg · 25% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Selenium
12µg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Chicken/Turkey Ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken/Turkey Ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken/Turkey Ham Contain Allergens?
No known major allergens
Which Diets Is Chicken/Turkey Ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken/Turkey Ham Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken/Turkey Ham
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Nutrition data compiled from USDA FoodData Central and scientific sources.