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Chicken tomato zucchini pasta Calories
Balanced pasta dish with protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken tomato zucchini pasta Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.2g
· 50%
Protein
9.1g
· 25%
Fat
4.2g
· 25%
Fiber
2.1g
Chicken tomato zucchini pasta Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B6
0.25mg · 15% DV
B1
0.14mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
116mg · 17% DV
Zinc
1mg · 9% DV
Sodium
175mg · 8% DV
Chicken tomato zucchini pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tomato zucchini pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tomato zucchini pasta Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tomato zucchini pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tomato zucchini pasta Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.