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Chicken tomato sandwich Calories
Protein-rich chicken sandwich with tomato
CALORIES
GI
POTASSIUM
FIBER
Chicken tomato sandwich Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
21.4g
· 38%
Protein
13.2g
· 23%
Fat
9.6g
· 39%
Fiber
2.1g
Chicken tomato sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Iron
2mg · 11% DV
Chicken tomato sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tomato sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tomato sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tomato sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tomato sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.