Categories ▾Tools ▾Food Guide Compare

🍝

Chicken Tomato Pasta Calories

Protein and fiber source, balanced carbs

CALORIES

140kcal

55medium

POTASSIUM

180mg

FIBER

2.2g

Chicken Tomato Pasta Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

18.5g

· 55%

Protein

8.2g

· 24%

Fat

3.2g

· 21%

Fiber

2.2g

Chicken Tomato Pasta Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 11% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Chicken Tomato Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Tomato Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Tomato Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Tomato Pasta Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Tomato Pasta Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Chicken Tomato Pasta

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Chicken Tomato Pasta — Frequently Asked Questions

How many calories and how much protein are in chicken tomato pasta?

Per 100 g, chicken tomato pasta provides 140 calories and 8.2 g of protein. It also contains 18.5 g carbs, 3.2 g fat, and 2.2 g fiber.

Is chicken tomato pasta high glycemic, and what diets is it suitable for?

Its glycemic index is 55, which is considered moderate. It is suitable for omnivore, Mediterranean, and flexitarian diets, and it contains gluten.

Have another question about Chicken Tomato Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.