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Chicken Tomato Arugula Pizza Calories
Protein-rich pizza with chicken, tomato, and arugula
CALORIES
GI
POTASSIUM
FIBER
Chicken Tomato Arugula Pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
25.8g
· 41%
Protein
13.2g
· 21%
Fat
10.8g
· 38%
Fiber
2.1g
Chicken Tomato Arugula Pizza Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
540mg · 23% DV
Calcium
165mg · 17% DV
Chicken Tomato Arugula Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tomato Arugula Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tomato Arugula Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tomato Arugula Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tomato Arugula Pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Chicken Tomato Arugula Pizza
Chicken Tomato Arugula Pizza — Frequently Asked Questions
Why is it better to add arugula after baking the pizza?
Arugula wilts quickly in high heat and can lose its peppery bite. Adding it after baking keeps the texture fresher and the flavor brighter.
Is chicken tomato arugula pizza better before or after a workout?
Because it provides both carbohydrates and protein, it can work better as a post-workout meal. Right before training, the crust and fat may feel heavy for some people.
What can you serve with this pizza to make the meal more balanced?
A large side salad with olive oil or a light yogurt-based side works well. It adds volume and helps increase vegetable intake alongside the pizza.
How long does leftover chicken pizza keep in the fridge?
Cooked pizza usually keeps for 3 to 4 days in an airtight container in the refrigerator. Since it contains chicken, it should not be left at room temperature for long.
Can this pizza be frozen?
Yes, it can be frozen in individual slices for convenience. Arugula is best added fresh later, because it can become watery after thawing.
What is the best way to reheat it without making the crust soggy?
An oven, skillet, or air fryer usually works better than a microwave. Short reheating at relatively high heat helps re-crisp the base while warming the topping.
How does chicken pizza compare with pepperoni or salami pizza in everyday use?
Chicken usually has a milder flavor, so the tomato and arugula stand out more. It also often tastes less salty than cured-meat pizzas, which can make it feel lighter overall.
Can the tomato sauce trigger heartburn or stomach discomfort?
Yes, tomato-based sauces can aggravate symptoms in some people with reflux or a sensitive stomach. Smaller portions and avoiding late-night eating may help.
Is arugula just a garnish on this pizza, or does it really matter?
It does more than decorate the pizza. Its peppery freshness balances the richer cheese and chicken, making the overall flavor less heavy.
Since this is a processed food, how often is it reasonable to eat it?
Processed foods are usually best treated as occasional choices rather than the base of your diet. A sensible pattern is to balance them with plenty of minimally processed foods and vegetables across the week.
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Nutrition data compiled from USDA FoodData Central and scientific sources.