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Chicken Tomato Arugula Pizza Calories
Protein-rich pizza with chicken, tomato, and arugula
CALORIES
GI
POTASSIUM
FIBER
Chicken Tomato Arugula Pizza Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
25.8g
· 41%
Protein
13.2g
· 21%
Fat
10.8g
· 38%
Fiber
2.1g
Chicken Tomato Arugula Pizza Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
Vitamin K
18µg · 15% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
540mg · 23% DV
Calcium
165mg · 17% DV
Chicken Tomato Arugula Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tomato Arugula Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tomato Arugula Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tomato Arugula Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tomato Arugula Pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Chicken Tomato Arugula Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.