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Chicken Toast Calories
Hot sandwich with grilled chicken, bread, cheese, sometimes vegetables.
CALORIES
GI
POTASSIUM
FIBER
Chicken Toast Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
13.5g
· 26%
Fat
7.2g
· 31%
Fiber
2.1g
Chicken Toast Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Calcium
110mg · 11% DV
Chicken Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Toast Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Toast Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Chicken Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.