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Chicken Tikka Masala Wrap Calories
Protein-rich spiced chicken wrap
CALORIES
GI
POTASSIUM
FIBER
Chicken Tikka Masala Wrap Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
9.2g
· 31%
Protein
10.4g
· 35%
Fat
4.6g
· 34%
Fiber
4.4g
Chicken Tikka Masala Wrap Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B5
0.55mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
14.5µg · 26% DV
Sodium
580mg · 25% DV
Phosphorus
145mg · 21% DV
Zinc
1mg · 9% DV
Chicken Tikka Masala Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tikka Masala Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tikka Masala Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tikka Masala Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tikka Masala Wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Chicken Tikka Masala Wrap
Chicken Tikka Masala Wrap — Frequently Asked Questions
How many calories are in Chicken Tikka Masala Wrap?
Chicken Tikka Masala Wrap provides 158 calories per 100g. Total calories depend on the portion size you eat.
Is Chicken Tikka Masala Wrap high in protein?
It contains 10.4g of protein per 100g. That makes it a notable source of protein within its stated nutrition profile.
How many carbs are in Chicken Tikka Masala Wrap?
There are 9.2g of carbohydrates per 100g. The total carb intake will increase with larger serving sizes.
How much fat does Chicken Tikka Masala Wrap have?
It contains 4.64g of fat per 100g. The fat amount scales with the portion consumed.
Does Chicken Tikka Masala Wrap contain fiber?
Yes, it provides 4.4g of fiber per 100g. Fiber can help make a meal feel more balanced.
What is the glycemic index of Chicken Tikka Masala Wrap?
Its glycemic index is 52. This can be used as a reference point when considering glycemic impact.
Is Chicken Tikka Masala Wrap healthy?
Based on the provided facts, it offers protein, fiber, and a glycemic index of 52. Whether it fits your needs depends on your overall diet and portion size.
Is Chicken Tikka Masala Wrap considered processed food?
Yes, it is listed as processed. Processing level is an important factor for shoppers who compare packaged food options.
What allergens are in Chicken Tikka Masala Wrap?
It contains gluten and dairy. Anyone avoiding these allergens should check suitability carefully.
Is Chicken Tikka Masala Wrap suitable for Mediterranean or flexitarian diets?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your individual goals and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.