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Chicken Tikka Calories
Yogurt-marinated spiced grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Tikka Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2.5g
· 7%
Protein
21g
· 57%
Fat
6g
· 36%
Fiber
0.5g
Chicken Tikka Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.55mg · 32% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Tikka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tikka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tikka Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tikka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Tikka Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chicken Tikka
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Nutrition data compiled from USDA FoodData Central and scientific sources.