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Chicken Tikka Calories
Yogurt-marinated spiced grilled chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken Tikka Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
2.5g
· 7%
Protein
21g
· 57%
Fat
6g
· 36%
Fiber
0.5g
Chicken Tikka Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.55mg · 32% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Chicken Tikka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tikka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tikka Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tikka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Tikka Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chicken Tikka
Chicken Tikka — Frequently Asked Questions
Is chicken tikka better in the oven or in a pan?
Both work well; the oven gives more even cooking, while a pan can brown the outside faster. The key is cooking it through without drying out the chicken.
Can chicken tikka be made without marinating?
Yes, but it will usually be less tender and less flavorful. The yogurt-and-spice marinade is a big part of its texture and taste.
Why does chicken tikka sometimes turn out dry?
Overcooking is the most common reason, especially with chicken breast. Marinating and cooking over fairly high heat for a shorter time helps keep it juicy.
How long does cooked chicken tikka keep in the fridge?
Cooked chicken tikka typically keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and reheat thoroughly before eating.
Can you freeze chicken tikka?
Yes, cooked chicken tikka freezes well. For the best texture, freeze it in portions and reheat only once after thawing.
What goes well with chicken tikka?
It pairs well with salad, yogurt-based sauces, roasted vegetables, and rice. Adding vegetables or legumes can make the meal more filling and balanced.
Is chicken tikka a good post-workout meal?
Yes, its high protein content makes it a practical post-workout option. Pairing it with a carbohydrate source can be useful after harder training sessions.
What is the difference between chicken tikka and grilled chicken?
Chicken tikka is usually marinated with yogurt and spices, giving it a more distinctive flavor and softer texture. Plain grilled chicken is often simpler and less heavily seasoned.
Can you eat chicken tikka regularly?
It can fit into a balanced diet, but it is still best to vary your protein sources over time. Rotating in fish, legumes, eggs, or other meats helps broaden nutrient intake.
Who should be careful with chicken tikka?
People with dairy allergy or sensitivity should check the marinade carefully, since yogurt is commonly used. Restaurant or takeaway versions may also vary in salt and added fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.