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Chicken (thin piece) Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken (thin piece) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken (thin piece) Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Chicken (thin piece) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (thin piece) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (thin piece) Contain Allergens?
No known major allergens
Which Diets Is Chicken (thin piece) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (thin piece) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken (thin piece)
Chicken (thin piece) — Frequently Asked Questions
Why does a thin piece of chicken dry out so quickly in a pan?
Thin cuts cook very fast, so they can lose moisture within minutes if the heat is too high or the cooking time is too long. Quick cooking and a short resting time after cooking help keep them juicier.
Does marinating actually make thin chicken more tender?
It can help, especially with yogurt, lemon juice, or vinegar-based marinades that soften the surface and add flavor. With very thin pieces, though, over-marinating can make the texture mushy.
What is the best way to cook a thin piece of chicken: pan, grill, oven, or boiling?
The best method depends on the result you want: pan-searing and grilling give more browning, while the oven is gentler and boiling gives a plainer texture. For thin pieces, avoiding overcooking matters more than the method itself.
Is thin chicken a good post-workout food?
Yes, it is often a practical post-workout option because it provides plenty of protein with very little fat. Pairing it with a carbohydrate source can make recovery meals more balanced.
Is chicken at night hard to digest?
Usually not if it is prepared simply and eaten in a moderate portion. Fried, heavily spiced, or very large servings are more likely to feel heavy late in the evening.
How long does thin chicken keep in the fridge?
Raw chicken should generally be cooked while still very fresh and kept well chilled until then. Cooked chicken should be stored in a sealed container, and any sour smell, slimy texture, or unusual discoloration means it should be discarded.
Can you freeze thin chicken without ruining it?
Yes, freezing is a common way to store chicken safely. The texture may become slightly wetter after thawing, so thawing it in the fridge and cooking it promptly gives the best result.
Does the white foam or liquid from chicken mean it has gone bad?
No, white foam during cooking is usually just protein and juices being released. Spoilage is more strongly suggested by a bad odor, sticky surface, or clear color changes.
What should you eat with thin chicken to make the meal more balanced?
Vegetables add fiber and volume, which helps build a more satisfying plate. Rice, potatoes, or other carbohydrate-rich sides can also make it a better meal for active people.
Who should be especially careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Safe handling also matters, because raw chicken can spread harmful bacteria through cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.