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Boneless Skinless Chicken Thigh (Raw) Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boneless Skinless Chicken Thigh (Raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 67%
Fat
4.2g
· 33%
Fiber
0g
Boneless Skinless Chicken Thigh (Raw) Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Boneless Skinless Chicken Thigh (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless Skinless Chicken Thigh (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless Skinless Chicken Thigh (Raw) Contain Allergens?
No known major allergens
Which Diets Is Boneless Skinless Chicken Thigh (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless Skinless Chicken Thigh (Raw) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Boneless Skinless Chicken Thigh (Raw)
Boneless Skinless Chicken Thigh (Raw) — Frequently Asked Questions
Is boneless skinless chicken thigh more flavorful than chicken breast?
Usually yes. Chicken thigh tends to taste richer and stay juicier during cooking, so it is often preferred for roasting, grilling, and pan-cooking.
Should boneless skinless chicken thigh be marinated?
It does not have to be, but marinating can improve flavor and tenderness. Yogurt, lemon, garlic, herbs, or spice-based marinades work especially well.
How do I keep chicken thigh from drying out?
Avoid overcooking and use moderate heat so the meat cooks evenly. Letting it rest for a few minutes after cooking also helps retain juices.
How long does raw boneless skinless chicken thigh keep in the fridge?
Raw chicken is best cooked soon after purchase and kept on the coldest shelf of the refrigerator. In general, using it within 1 to 2 days is the safest approach.
Can boneless skinless chicken thigh be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. For food safety, thaw it in the refrigerator rather than on the counter.
Should I wash raw chicken thigh before cooking?
No. Washing raw chicken can spread bacteria through water droplets, so proper cooking and cleaning of surfaces are safer than rinsing it.
Is chicken thigh a good post-workout food?
Yes, it can work well after training because it provides protein with no carbs on its own. Pairing it with a carb source like rice or potatoes can make the meal more balanced for recovery.
Is it too heavy to eat chicken thigh at night?
That depends more on portion size and cooking method than the time of day. Baked, grilled, or poached chicken thigh is usually easier to fit into an evening meal than heavily fried versions.
What foods pair well with boneless skinless chicken thigh?
It goes well with rice, potatoes, roasted vegetables, salads, yogurt-based sauces, and grain bowls. Common seasonings include garlic, paprika, black pepper, cumin, thyme, and lemon.
Who should be extra careful with raw chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful. Undercooking and cross-contamination are the main risks to avoid.
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Nutrition data compiled from USDA FoodData Central and scientific sources.