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Fried chicken thigh with skin Calories
High protein, energy-rich, fried, with skin
CALORIES
GI
POTASSIUM
FIBER
Fried chicken thigh with skin Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0.8g
· 1%
Protein
20.7g
· 34%
Fat
17.7g
· 65%
Fiber
0g
Fried chicken thigh with skin Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Fried chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken thigh with skin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Fried chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried chicken thigh with skin Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Fried chicken thigh with skin
Fried chicken thigh with skin — Frequently Asked Questions
Why does fried chicken thigh with skin sometimes turn crispy outside but dry inside?
This usually happens when the heat is too high or the meat is cooked too long. The skin browns quickly, so controlled cooking and a short resting time help keep the inside juicier.
What is the practical difference between eating it with the skin on or removing the skin?
Removing the skin can reduce the overall fat you eat, but it also reduces flavor and some of the richness. During cooking, the skin also helps protect the meat from drying out.
Is fried chicken thigh with skin a good post-workout food?
It can fit after training because it provides protein. Still, its higher fat content may make it feel heavier than leaner protein options for some people right after exercise.
Is it too heavy to eat at night?
That depends on the portion and the person, but fried food with skin can feel heavy later in the evening for some people. Pairing it with a lighter side such as salad or yogurt-based dip may make the meal feel more balanced.
What foods pair well with fried chicken thigh with skin for a more balanced meal?
High-fiber vegetables, salads, roasted vegetables, or bean-based sides work well. They add volume and balance so the meal is not centered only on fat and protein.
Does cooking it in an air fryer make a meaningful difference compared with deep-frying?
Yes, an air fryer can create a similar crisp texture with less added oil in many cases. The final result still depends on the coating, marinade, and cooking method.
How long does it keep in the fridge, and how should it be stored?
It should be cooled promptly and stored in a sealed container in the refrigerator. For food safety, eat it sooner rather than later and reheat until the center is fully hot.
Can fried chicken thigh with skin be frozen?
Yes, cooked fried chicken can be frozen. Wrap it well to limit air exposure, then reheat only once after thawing for the best texture and safety.
Is fried chicken thigh with skin always unhealthy?
Not automatically; frequency, portion size, the frying oil, and the rest of the diet all matter. Because it is a processed food, it makes more sense as an occasional choice than a daily staple.
Who should be more careful with fried chicken thigh with skin?
People who get digestive discomfort from fatty foods, those with reflux, or anyone limiting processed foods or sodium may want to be more cautious. Store-bought or restaurant versions can vary a lot in oil, salt, and coating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.