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Cooked Chicken Thigh with Skin Calories
Rich in protein and fat, source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked Chicken Thigh with Skin Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 34%
Fat
15.2g
· 66%
Fiber
0g
Cooked Chicken Thigh with Skin Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
B6
0.35mg · 21% DV
B5
1mg · 20% DV
B12
0.4µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Cooked Chicken Thigh with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Chicken Thigh with Skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Chicken Thigh with Skin Contain Allergens?
No known major allergens
Which Diets Is Cooked Chicken Thigh with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Chicken Thigh with Skin Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Cooked Chicken Thigh with Skin
Cooked Chicken Thigh with Skin — Frequently Asked Questions
How long does cooked chicken thigh with skin keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can cooked chicken thigh with skin be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor, and it is safest to reheat only the amount you plan to eat.
How do you reheat cooked chicken thigh without drying it out?
Reheat it gently over low to medium heat with a splash of water or its own juices and keep it covered. In the microwave, covering it helps retain moisture.
Is it better to eat the skin or remove it?
The skin adds flavor and crispness, but it also increases the fat content of the meal. If you want a lighter option, removing the skin after cooking is an easy compromise.
Is cooked chicken thigh with skin good after a workout?
It can work well after training because it provides protein. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Is it too heavy to eat at night?
It can feel heavy for some people if the portion is large or if it is eaten with rich sides. A moderate portion with vegetables is usually easier to tolerate in the evening.
What foods pair well with cooked chicken thigh with skin?
It goes well with bright, acidic sides such as lemony salads, yogurt-based dishes, or roasted vegetables. Adding a starchy side can make the meal more filling and balanced.
What is the main difference between chicken thigh and chicken breast?
Chicken thigh is usually juicier, more flavorful, and more forgiving during cooking. Chicken breast is typically leaner, while thigh meat tends to be richer because of its higher fat content.
Does pink color in cooked chicken thigh always mean it is undercooked?
No, not always. Bone marrow, cooking method, or marinades can leave a pink tint even when the meat is cooked, but you should still make sure there is no raw texture and that it has been heated through properly.
Who should be more careful with cooked chicken thigh with skin?
People who need to limit fat intake may want to watch portion size or remove the skin. Those managing blood pressure should also be mindful of salty sauces and heavily seasoned side dishes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.