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Chicken Thigh with Skin Calories
Rich in protein and fat, chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh with Skin Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 32%
Fat
17g
· 68%
Fiber
0g
Chicken Thigh with Skin Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
B6
0.4mg · 24% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Thigh with Skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh with Skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh with Skin Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh with Skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh with Skin Fat Profile
SATURATED
4.6g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Chicken Thigh with Skin
Chicken Thigh with Skin — Frequently Asked Questions
Should you remove the skin before cooking chicken thigh?
It depends on your goal. Keeping the skin on helps protect the meat from drying out and adds flavor; if you want a lighter result, removing it after cooking is often easier.
Is chicken thigh with skin better in the oven or in a pan?
The oven gives more even cooking and makes it easier to crisp the skin without burning it. A pan is faster, but the outside can brown before the inside is fully cooked if the heat is too high.
How do you make the skin crispy?
Dry skin is key, so patting it well before cooking helps a lot. Avoid overcrowding the pan or tray, and give the skin side enough direct heat to render and crisp properly.
Does marinating actually make chicken thigh more tender?
Marinades improve flavor most reliably and can slightly affect the surface texture. Very acidic marinades can make the outside mushy if left too long, so longer is not always better.
What foods pair well with chicken thigh with skin?
It pairs well with acidic salads, yogurt-based sides, roasted vegetables, and grains or potatoes. These help balance the richer taste and fattier texture of the meat.
Is chicken thigh with skin good after a workout?
It can work post-workout because it provides protein. Since it is also relatively high in fat, some people may prefer a leaner chicken cut right after training if they want something easier to digest.
Is it too heavy to eat at night?
That depends more on portion size and cooking method than on the food alone. Baked or grilled chicken thigh with simple sides is usually easier to tolerate than deep-fried versions or heavy sauces.
Should you wash raw chicken before cooking it?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so the safer approach is to cook it thoroughly and clean anything it touches.
How should cooked chicken thigh be stored, and can it be frozen?
Cooked chicken should be cooled promptly, stored in a sealed container, and kept refrigerated. It also freezes well; for best texture, thaw it in the fridge rather than at room temperature.
Who should be more careful with chicken thigh with skin?
People who need to limit fat intake or who find rich foods hard to digest may want smaller portions or may prefer skinless cuts. Extra food-safety care is also important for pregnant people, older adults, and anyone with a weakened immune system, because poultry must be handled and cooked properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.