🍗
Chicken thigh with sauce, cooked Calories
Protein-rich, sauced and cooked, moderate fat
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh with sauce, cooked Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.5g
· 8%
Protein
17.5g
· 41%
Fat
9.5g
· 51%
Fiber
0.3g
Chicken thigh with sauce, cooked Vitamins & Minerals
Vitamins
B3
4mg · 25% DV
B6
0.35mg · 21% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Sodium
350mg · 15% DV
Chicken thigh with sauce, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh with sauce, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh with sauce, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh with sauce, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh with sauce, cooked Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken thigh with sauce, cooked
Have another question about Chicken thigh with sauce, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.