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Chicken thigh with olive oil Calories
High in protein, with monounsaturated fat from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh with olive oil Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 42%
Fat
14.8g
· 58%
Fiber
0g
Chicken thigh with olive oil Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Chicken thigh with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh with olive oil Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Chicken thigh with olive oil
Chicken thigh with olive oil — Frequently Asked Questions
How do you keep chicken thigh with olive oil juicy when cooking?
Cook it over moderate heat and avoid overcooking, then let it rest briefly before serving. Leaving the skin on during cooking usually helps retain moisture, even if you remove it later.
Does marinating improve chicken thigh with olive oil?
Yes, a short marinade with ingredients like lemon, yogurt, garlic, or spices can improve flavor and tenderness. Very acidic marinades left too long can make the texture overly soft.
Is chicken thigh a better choice than chicken breast for flavor?
Many people find chicken thigh richer and more forgiving because it naturally contains more fat. Chicken breast has a milder taste and dries out more easily if overcooked.
Is chicken thigh with olive oil good after a workout?
It can work well post-workout because it provides substantial protein. Pairing it with a carbohydrate source such as rice, potatoes, or bread makes the meal more balanced for recovery.
Is chicken thigh with olive oil too heavy for dinner?
That depends mostly on portion size and cooking method. Roasted or grilled thigh with vegetables usually feels lighter than a heavily fried preparation.
How long does cooked chicken thigh with olive oil keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Reheat thoroughly before eating.
Can chicken thigh with olive oil be frozen?
Yes, both raw and cooked chicken thigh can be frozen if wrapped well. Thawing it in the refrigerator is the safest option and helps preserve texture.
What foods pair well with chicken thigh with olive oil?
It goes well with roasted vegetables, salads, yogurt-based sides, and baked root vegetables. For a more filling meal, you can add rice, bulgur, or potatoes.
Can you eat chicken thigh with olive oil every day?
It can fit into a balanced diet, but relying on the same protein source every day is not ideal. Rotating with fish, eggs, legumes, and other meats supports better variety.
Who should be more careful with chicken thigh with olive oil?
People who need to limit fat intake should watch portion size and added oil. Everyone should also handle raw chicken carefully and cook it thoroughly to reduce food safety risks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.