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Chicken thigh with bone (raw) Calories
Raw chicken thigh with bone, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh with bone (raw) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
16.2g
· 46%
Fat
8.6g
· 54%
Fiber
0g
Chicken thigh with bone (raw) Vitamins & Minerals
Vitamins
B3
3.7mg · 23% DV
B6
0.36mg · 21% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken thigh with bone (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh with bone (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh with bone (raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh with bone (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh with bone (raw) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Chicken thigh with bone (raw)
Chicken thigh with bone (raw) — Frequently Asked Questions
Is bone-in chicken thigh better baked or cooked on the stovetop?
Bone-in thighs brown better in the oven, while stovetop or braised cooking often gives a softer, juicier texture. The best method depends on whether you want crispy skin or very tender meat.
Why can chicken thigh still look pink after cooking?
Meat near the bone can stay slightly pink because of marrow and natural pigments, even when fully cooked. Don’t judge doneness by color alone; use safe cooking practices and proper internal temperature.
How long does raw bone-in chicken thigh keep in the fridge?
Raw chicken thigh is best cooked within 1–2 days when refrigerated. If you will not use it soon, freezing is the safer option.
Can raw bone-in chicken thigh be frozen?
Yes, it freezes well when wrapped tightly or sealed to limit air exposure. For best quality and safety, thaw it in the fridge and avoid refreezing after it has fully thawed.
Does marinating chicken thigh actually make a difference?
Yes, marinating mainly improves surface flavor and can help the meat taste more seasoned throughout. Acidic or yogurt-based marinades may also slightly tenderize the outer layers.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat naturally has more fat and connective tissue than breast meat, so it stays moist more easily during cooking. It is also more forgiving if cooked a little longer.
Is bone-in chicken thigh a good choice after a workout?
It can be, because it provides protein that fits well into a recovery meal. If you want something lighter, pair it with vegetables and choose baking or poaching instead of deep-frying.
What foods pair well with bone-in chicken thigh?
It works well with roasted vegetables, rice, potatoes, legumes, yogurt sauces, and fresh herbs. Adding high-fiber sides can make the meal more filling and balanced.
Should raw chicken thigh be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through splashing. Safe handling, thorough cooking, and cleaning surfaces well are more important.
Who should be more careful with chicken thigh?
People who need to limit fat intake may want to watch portion size and cooking method, especially if the skin is eaten. Extra care with full cooking is also important for pregnant people, older adults, young children, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.